Remember, get enough sleep, say the wise:
Very late to bed and early to rise,
Besides putting morning sand in your eyes,
Puts fat on your gut, your hips, and your thighs!
Remember, drink enough water each day,
To hydrate your body the simple way,
To wash out the toxins, the experts say;
And locate the bathrooms without delay.
Remember, find enough fiber to eat,
To fill up your tummy, it can’t be beat;
And then move around — get up off your seat,
Or when you stand up you won’t find your feet.
You just might, if willing to pay the price,
Live long enough to give your free advice.
At least half of what I see, hear, or read on media is free advice. Regarding its value,
I agree with Benjamin Franklin: “Wise men don’t need advice. Fools won’t take it.”